Eugenio Serrano Jr. 4000m row
4,000m
Meters
18:58.3
Time
2:22.2
Pace
224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 120 |
July 19, 2022 05:11:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 4,000m | 2:22.2 | 121 | 718 | 28 |
| 3:54.4 | 800m | 2:26.5 | 111 | 683 | 28 |
| 3:46.2 | 1,600m | 2:21.3 | 124 | 726 | 29 |
| 3:43.9 | 2,400m | 2:19.9 | 128 | 739 | 28 |
| 3:45.9 | 3,200m | 2:21.1 | 124 | 727 | 29 |
| 3:47.9 | 4,000m | 2:22.4 | 121 | 716 | 29 |
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Workout Graph
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