Eugenio Serrano Jr. 4000m row
4,000m
Meters
18:54.7
Time
2:21.8
Pace
225
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 120 |
July 20, 2022 05:12:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 4,000m | 2:21.8 | 123 | 722 | 29 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 29 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 29 |
| 3:46.4 | 2,400m | 2:21.5 | 124 | 725 | 29 |
| 3:48.4 | 3,200m | 2:22.7 | 120 | 714 | 29 |
| 3:47.7 | 4,000m | 2:22.3 | 121 | 717 | 29 |
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Workout Graph
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