Eugenio Serrano Jr. 5000m row
5,000
Meters
23:27.6
Time
2:20.7
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 121 |
July 26, 2022 05:03:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 731 | 283 | 30 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 56 | 29 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 30 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 56 | 30 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 30 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 31 |
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Workout Graph
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