Eugenio Serrano Jr. 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
August 01, 2022 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 29 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 29 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 30 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 29 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 30 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 30 |
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Workout Graph
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