Eugenio Serrano Jr. 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 120 |
August 02, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 756 | 289 | 30 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 30 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 30 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 30 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 30 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 31 |
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Workout Graph
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