Eugenio Serrano Jr. 4179m row
4,179m
Meters
23:00.3
Time
2:45.1
Pace
220
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 116 |
September 12, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 4,179m | 2:45.1 | 78 | 567 | 28 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 29 |
| 5:13.9 | 2,000m | 2:36.9 | 91 | 611 | 29 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 29 |
| 5:19.9 | 4,000m | 2:39.9 | 86 | 594 | 29 |
| 0:59.9 | 4,179m | 2:47.3 | 75 | 557 | 27 |
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Workout Graph
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