Eugenio Serrano Jr. 30:06 row
5,974m
Meters
30:06.4
Time
2:31.1
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 128 |
December 25, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,974m | 2:31.1 | 101 | 648 | 30 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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