Eugenio Serrano Jr. 30:07 row
6,007m
Meters
30:07.2
Time
2:30.4
Pace
323
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 125 |
December 26, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,007m | 2:30.4 | 103 | 653 | 30 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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