Eugenio Serrano Jr. 30:07 row
5,355m
Meters
30:07.1
Time
2:48.7
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 119 |
August 23, 2023 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,355m | 2:48.7 | 73 | 550 | 27 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 8 |
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