Eugenio Serrano Jr. 30:06 row
5,421m
Meters
30:06.3
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 118 |
August 25, 2023 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,421m | 2:46.6 | 76 | 560 | 27 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 9 |
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