Eugenio Serrano Jr. 30:11 row
5,515m
Meters
30:11.0
Time
2:44.1
Pace
285
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 129 |
November 23, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,515m | 2:44.1 | 79 | 572 | 28 | 98 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 29 | 98 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 28 | |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 28 | |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 28 | |
| 30:11.0 | 32m | 2:51.8 | 69 | 537 | 16 |
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Workout Graph
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