Eugenio Serrano Jr. 30:06 row
5,323m
Meters
30:06.4
Time
2:49.6
Pace
269
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 134 |
December 18, 2023 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,323m | 2:49.6 | 72 | 546 | 27 | 119 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 114 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | 119 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 28 | 121 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 123 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 124 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | 124 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 | 112 |
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Workout Graph
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