Eugenio Serrano Jr. 55:56 row
10,015
Meters
55:56.5
Time
2:47.5
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1537 |
| Drag Factor | 143 |
November 28, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:56.5 | 10,015 | 2:47.5 | 74 | 551 | 514 | 27 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 29 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 28 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 28 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 25:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 24 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 27 |
| 45:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 |
| 50:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 55:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 29 |
| 55:56.5 | 170 | 2:46.1 | 76 | 509 | 8 | 24 |
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Workout Graph
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