Eugenio Serrano Jr. 55:09 row
10,012
Meters
55:09.2
Time
2:45.2
Pace
514
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 1525 |
| Drag Factor | 150 |
November 30, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.2 | 10,012 | 2:45.2 | 78 | 559 | 514 | 27 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 29 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 28 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 27 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 28 |
| 45:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 28 |
| 50:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 |
| 55:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 27 |
| 55:09.2 | 26 | 2:56.9 | 63 | 391 | 1 | 13 |
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Workout Graph
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