Eugenio Serrano Jr. 56:00 row
10,016m
Meters
56:00.7
Time
2:47.7
Pace
511
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 1552 |
| Drag Factor | 150 |
December 03, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.7 | 10,016m | 2:47.7 | 74 | 555 | 27 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 50:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 56:00.7 | 177m | 2:51.4 | 69 | 538 | 26 |
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Workout Graph
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