Eugenio Serrano Jr. 56:00 row
10,016
Meters
56:00.7
Time
2:47.7
Pace
511
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 1552 |
| Drag Factor | 150 |
December 03, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.7 | 10,016 | 2:47.7 | 74 | 547 | 511 | 27 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 28 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 28 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 28 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 |
| 35:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 28 |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 28 |
| 45:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 |
| 50:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 28 |
| 55:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 28 |
| 56:00.7 | 177 | 2:51.4 | 69 | 533 | 9 | 26 |
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Workout Graph
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