Eugenio Serrano Jr. 54:56 row
10,016m
Meters
54:56.3
Time
2:44.5
Pace
518
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 1536 |
| Drag Factor | 150 |
December 21, 2024 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:56.3 | 10,016m | 2:44.5 | 79 | 570 | 27 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 54:56.3 | 889m | 2:46.6 | 76 | 560 | 28 |
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Workout Graph
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