Eugenio Serrano Jr. 53:21 row
10,020
Meters
53:21.9
Time
2:39.7
Pace
523
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 1517 |
| Drag Factor | 151 |
December 22, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:21.9 | 10,020 | 2:39.7 | 86 | 588 | 523 | 28 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 29 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 29 |
| 35:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 29 |
| 40:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 29 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 28 |
| 50:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 29 |
| 53:21.9 | 622 | 2:42.2 | 82 | 570 | 32 | 28 |
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Workout Graph
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