Eugenio Serrano Jr. 55:20 row
10,021
Meters
55:20.3
Time
2:45.6
Pace
514
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 1548 |
| Drag Factor | 147 |
January 02, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:20.3 | 10,021 | 2:45.6 | 77 | 564 | 514 | 28 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 28 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 28 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 28 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 28 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 29 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 28 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 28 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 28 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 28 |
| 50:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 28 |
| 55:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 28 |
| 55:20.3 | 54 | 3:07.9 | 53 | 481 | 2 | 22 |
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Workout Graph
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