Eugenio Serrano Jr. 56:29 row
10,282
Meters
56:29.6
Time
2:44.8
Pace
530
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 1583 |
| Drag Factor | 144 |
January 03, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:29.6 | 10,282 | 2:44.8 | 78 | 568 | 530 | 27 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 28 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 28 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 28 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 28 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 28 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 28 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 55:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 28 |
| 56:29.6 | 262 | 2:50.9 | 70 | 540 | 13 | 26 |
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Workout Graph
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