Eugenio Serrano Jr. 56:41 row
10,115
Meters
56:41.5
Time
2:48.1
Pace
520
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 146 |
January 04, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:41.5 | 10,115 | 2:48.1 | 74 | 553 | 520 | 28 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 28 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 29 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 29 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 29 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 28 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 27 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 28 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 28 |
| 55:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 28 |
| 56:41.5 | 296 | 2:51.4 | 69 | 538 | 15 | 27 |
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Workout Graph
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