P CLOWES 20:00 row
3,208
Meters
20:00.0
Time
3:07.0
Pace
158
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 98 |
September 04, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,208 | 3:07.0 | 53 | 484 | 158 | 20 | 102 |
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 12 | 21 | 88 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 22 | 99 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 19 | 98 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 20 | 102 |
| 10:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 14 | 106 |
| 12:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 16 | 105 |
| 14:00.0 | 316 | 3:09.8 | 51 | 475 | 16 | 17 | 110 |
| 16:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 23 | 106 |
| 18:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 25 | 104 |
| 20:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 19 | 110 |
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Workout Graph
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