P CLOWES 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 101 |
September 05, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 660 | 220 | 20 | 134 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 | 124 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 | 126 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 131 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 129 |
| 10:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 13 | 125 |
| 12:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 | 141 |
| 14:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 17 | 141 |
| 16:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 142 |
| 18:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 25 | 138 |
| 20:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 | 150 |
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Workout Graph
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second 20min beginners workout