P CLOWES 20:00 row
4,254
Meters
20:00.0
Time
2:21.0
Pace
239
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 101 |
September 06, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 20 | 141 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 132 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 138 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 140 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 143 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 13 | 134 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | 145 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 17 | 144 |
| 16:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 145 |
| 18:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 142 |
| 20:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 149 |
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Workout Graph
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