P CLOWES 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 101 |
September 07, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 20 | 148 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 137 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 144 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 147 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 146 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 13 | 143 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 17 | 153 |
| 14:00.0 | 407 | 2:27.4 | 109 | 675 | 17 | 151 |
| 16:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 153 |
| 18:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 147 |
| 20:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 161 |
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Workout Graph
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fourrh time the easy gains are fast reducing!