P CLOWES 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 100 |
September 28, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 262 | 19 | 155 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 24 | 148 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 20 | 154 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 19 | 160 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 18 | 155 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 13 | 151 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 17 | 160 |
| 14:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 17 | 158 |
| 16:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 21 | 156 |
| 18:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 24 | 150 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 18 | 164 |
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Workout Graph
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