P CLOWES 20:00 row
4,463
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 101 |
October 03, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 789 | 263 | 19 | 157 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 | 149 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 155 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 19 | 159 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 17 | 161 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 13 | 154 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 17 | 161 |
| 14:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 17 | 157 |
| 16:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 158 |
| 18:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 153 |
| 20:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 18 | 166 |
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Workout Graph
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