Curtis Rothwell 5000m row
5,000
Meters
18:26.5
Time
1:50.6
Pace
364
Calories
135
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 133 |
July 17, 2022 13:07:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.5 | 5,000 | 1:50.6 | 258 | 1184 | 364 | 25 | 135 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 72 | 26 | 132 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1157 | 72 | 24 | |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1163 | 72 | 25 | 149 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1191 | 73 | 25 | 125 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1250 | 75 | 26 | 137 |
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Workout Graph
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