Curtis Rothwell 8x500m/1:00r row
4,000m
Meters
13:52.1
Time
1:44.0
Pace
312
Calories
133
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 21:52.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 134 |
July 21, 2022 18:07:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 4,000m | 1:44.0 | 311 | 1370 | 26 | 133 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 111 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 126 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 129 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 134 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 139 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 144 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 144 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 142 |
| r157m |
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Workout Graph
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