Curtis Rothwell 5711m row
5,711
Meters
21:48.6
Time
1:54.5
Pace
395
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 131 |
July 24, 2022 11:37:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,711 | 1:54.5 | 233 | 1086 | 395 | 24 | 149 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 26 | 132 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1068 | 34 | 25 | 142 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1068 | 34 | 25 | 147 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 25 | 149 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 25 | 150 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 25 | 149 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 25 | 152 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 25 | 153 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 25 | 155 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 25 | 155 |
| 1:55.1 | 5,500 | 1:55.1 | 230 | 1063 | 34 | 24 | 156 |
| 0:50.1 | 5,711 | 1:58.7 | 209 | 1005 | 14 | 23 | 156 |
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Workout Graph
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