Curtis Rothwell 10x500m/1:00r row
0m
Meters
Time
Pace
392
Calories
134
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 196m |
| Overall Time | 10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Count | 480 |
July 26, 2022 17:29:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 134 | ||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 119 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 129 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 135 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 136 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 141 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 147 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:43.1 | -4,500m | 59:48.5 | -232820 | -800973 | 28 | |
| r196m |
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Workout Graph
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