Curtis Rothwell 10000m row
10,000m
Meters
41:39.6
Time
2:04.9
Pace
630
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 131 |
August 02, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.6 | 10,000m | 2:04.9 | 179 | 917 | 19 | 141 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 19 | 129 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 20 | 135 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 20 | 137 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 20 | 138 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 19 | 139 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 19 | 146 |
| 4:11.0 | 7,000m | 2:05.5 | 177 | 909 | 19 | 146 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 19 | 147 |
| 4:10.6 | 9,000m | 2:05.3 | 178 | 912 | 20 | 151 |
| 4:09.0 | 10,000m | 2:04.5 | 181 | 924 | 20 | 151 |
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Workout Graph
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