Curtis Rothwell 15000m row
15,000
Meters
1:02:29.2
Time
2:04.9
Pace
946
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 1177 |
| Drag Factor | 132 |
August 09, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:29.2 | 15,000 | 2:04.9 | 179 | 917 | 946 | 18 | 145 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 19 | 129 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 19 | 135 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 19 | 135 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 19 | 136 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 18 | 138 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 915 | 63 | 18 | 142 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 917 | 63 | 19 | 144 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 63 | 19 | 146 |
| 4:10.3 | 9,000 | 2:05.1 | 179 | 914 | 63 | 19 | 150 |
| 4:09.8 | 10,000 | 2:04.9 | 180 | 918 | 63 | 19 | 152 |
| 4:09.2 | 11,000 | 2:04.6 | 181 | 922 | 63 | 19 | 154 |
| 4:11.2 | 12,000 | 2:05.6 | 177 | 907 | 63 | 19 | 154 |
| 4:10.4 | 13,000 | 2:05.2 | 178 | 913 | 63 | 18 | 156 |
| 4:09.4 | 14,000 | 2:04.7 | 180 | 921 | 63 | 19 | 158 |
| 4:08.5 | 15,000 | 2:04.2 | 182 | 927 | 64 | 19 | 158 |
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Workout Graph
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