Curtis Rothwell 5013m row
5,013
Meters
19:28.4
Time
1:56.5
Pace
341
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 131 |
August 17, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,013 | 1:56.5 | 221 | 1061 | 341 | 22 | 148 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 23 | 138 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 21 | 146 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 22 | 151 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69 | 22 | 153 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 23 | 156 |
| 0:03.9 | 5,013 | 2:30.0 | 104 | 656 | 0 | 15 |
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Workout Graph
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