Curtis Rothwell 4000m row
4,000m
Meters
15:54.4
Time
1:59.3
Pace
267
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 131 |
August 18, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 20 | 153 |
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 20 | 153 |
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Workout Graph
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