Curtis Rothwell 10000m row
10,000m
Meters
41:02.9
Time
2:03.1
Pace
643
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 134 |
September 29, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.9 | 10,000m | 2:03.1 | 187 | 945 | 19 | 160 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 146 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 17 | 147 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 18 | 156 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 21 | 159 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 22 | 163 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 17 | 162 |
| 4:15.2 | 7,000m | 2:07.6 | 168 | 879 | 16 | 160 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 20 | 168 |
| 3:53.8 | 9,000m | 1:56.9 | 219 | 1054 | 23 | 171 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 18 | 171 |
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Workout Graph
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