Curtis Rothwell 5000m row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
339
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 133 |
November 03, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 22 | 152 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | 114 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 20 | 143 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 21 | 148 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 22 | 153 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 21 | 155 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 24 | 158 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 25 | 160 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 25 | 164 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 25 | 166 |
| 1:50.1 | 5,000m | 1:50.1 | 262 | 1202 | 25 | 168 |
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Workout Graph
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