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Curtis Rothwell 7700m row

7,700

Meters

33:47.2

Time

2:11.6

Pace

462

Calories

142

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate16
Stroke Count551
Drag Factor131

January 02, 2023 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:47.2 7,700 2:11.6 153 828 462 16 142
2:10.4 500 2:10.4 158 843 30 18 126
2:11.7 1,000 2:11.7 153 827 30 17 132
2:12.2 1,500 2:12.2 151 821 30 17 135
2:12.1 2,000 2:12.1 152 822 30 16 139
2:12.8 2,500 2:12.8 149 814 30 16 139
2:11.4 3,000 2:11.4 154 830 30 17 143
2:11.0 3,500 2:11.0 156 835 30 16 144
2:11.8 4,000 2:11.8 153 826 30 15 143
2:11.5 4,500 2:11.5 154 829 30 16 145
2:12.4 5,000 2:12.4 151 818 30 16 146
2:11.4 5,500 2:11.4 154 830 30 16 147
2:12.4 6,000 2:12.4 151 818 30 16 146
2:11.4 6,500 2:11.4 154 830 30 16 148
2:11.0 7,000 2:11.0 156 835 30 16 149
2:11.0 7,500 2:11.0 156 835 30 16 149
0:52.6 7,700 2:11.5 154 829 12 17 148

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Workout Graph

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