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Curtis Rothwell 7700m row

7,700

Meters

33:00.5

Time

2:08.6

Pace

468

Calories

150

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate16
Stroke Count533
Drag Factor130

January 04, 2023 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:00.5 7,700 2:08.6 165 866 468 16 150
2:07.2 500 2:07.2 170 885 31 18 134
2:07.5 1,000 2:07.5 169 881 31 16 142
2:07.7 1,500 2:07.7 168 878 31 15 147
2:09.1 2,000 2:09.1 163 859 30 16 148
2:09.8 2,500 2:09.8 160 850 30 16 149
2:10.7 3,000 2:10.7 157 839 30 16 148
2:09.6 3,500 2:09.6 161 853 30 16 150
2:08.6 4,000 2:08.6 165 866 30 16 152
2:09.3 4,500 2:09.3 162 857 30 16 152
2:08.2 5,000 2:08.2 166 871 31 17 154
2:08.7 5,500 2:08.7 164 865 30 16 154
2:09.3 6,000 2:09.3 162 857 30 16 154
2:08.2 6,500 2:08.2 166 871 31 16 157
2:09.1 7,000 2:09.1 163 859 30 15 157
2:07.1 7,500 2:07.1 170 886 31 17 158
0:50.6 7,700 2:06.5 173 895 12 18 158

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Workout Graph

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