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Curtis Rothwell 7700m row

7,700

Meters

34:07.1

Time

2:12.9

Pace

455

Calories

142

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate16
Stroke Count569
Drag Factor129

January 06, 2023 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:07.1 7,700 2:12.9 149 812 16 142
2:11.7 500 2:11.7 153 827 19 113
2:12.6 1,000 2:12.6 150 816 17
2:12.3 1,500 2:12.3 151 820 16 133
2:13.3 2,000 2:13.3 148 808 17 139
2:12.5 2,500 2:12.5 150 817 16 144
2:13.6 3,000 2:13.6 147 805 16 142
2:13.3 3,500 2:13.3 148 808 16 143
2:13.4 4,000 2:13.4 147 807 16 144
2:12.4 4,500 2:12.4 151 818 16 146
2:12.5 5,000 2:12.5 150 817 16 148
2:13.3 5,500 2:13.3 148 808 16 146
2:12.5 6,000 2:12.5 150 817 17 148
2:12.6 6,500 2:12.6 150 816 17 148
2:12.8 7,000 2:12.8 149 814 17 148
2:15.1 7,500 2:15.1 142 788 17 145
0:53.3 7,700 2:13.2 148 809 17 149

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Workout Graph

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