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Curtis Rothwell 7700m row

7,700

Meters

34:23.0

Time

2:13.9

Pace

449

Calories

143

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate16
Stroke Count570
Drag Factor128

January 07, 2023 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:23.0 7,700 2:13.9 146 801 16 143
2:09.6 500 2:09.6 161 853 18 126
2:13.1 1,000 2:13.1 148 810 17 141
2:11.9 1,500 2:11.9 153 824 17 143
2:13.6 2,000 2:13.6 147 805 17 144
2:12.9 2,500 2:12.9 149 813 17 143
2:13.9 3,000 2:13.9 146 801 17 143
2:13.7 3,500 2:13.7 146 804 17 143
2:14.9 4,000 2:14.9 143 790 16 145
2:13.6 4,500 2:13.6 147 805 17 144
2:14.7 5,000 2:14.7 143 792 16 143
2:14.5 5,500 2:14.5 144 795 17 145
2:14.3 6,000 2:14.3 144 797 17 146
2:15.3 6,500 2:15.3 141 786 16 146
2:16.0 7,000 2:16.0 139 778 16 147
2:16.2 7,500 2:16.2 139 776 16 146
0:54.8 7,700 2:17.0 136 768 16 148

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Workout Graph

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