Curtis Rothwell 15000m row
15,000m
Meters
1:04:22.1
Time
2:08.7
Pace
920
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1181 |
| Drag Factor | 129 |
January 08, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.1 | 15,000m | 2:08.7 | 164 | 864 | 18 | 148 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 18 | 134 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 18 | 136 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 18 | 140 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 18 | 141 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 17 | 142 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 17 | 146 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 17 | 145 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 18 | 148 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 17 | 148 |
| 4:23.4 | 10,000m | 2:11.7 | 153 | 827 | 18 | 148 |
| 4:23.8 | 11,000m | 2:11.9 | 153 | 824 | 18 | 150 |
| 4:13.0 | 12,000m | 2:06.5 | 173 | 895 | 20 | 156 |
| 4:10.2 | 13,000m | 2:05.1 | 179 | 915 | 20 | 160 |
| 4:06.3 | 14,000m | 2:03.1 | 187 | 944 | 20 | 161 |
| 3:49.3 | 15,000m | 1:54.6 | 232 | 1099 | 24 | 170 |
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Workout Graph
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