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Curtis Rothwell 8000m row

8,000

Meters

34:35.0

Time

2:09.6

Pace

480

Calories

136

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate17
Stroke Count608
Drag Factor127

January 10, 2023 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:35.0 8,000 2:09.6 160 852 480 17 136
2:09.6 500 2:09.6 161 853 30 20 102
2:10.3 1,000 2:10.3 158 844 30 18
2:09.6 1,500 2:09.6 161 853 30 18
2:08.9 2,000 2:08.9 163 862 30 18
2:09.6 2,500 2:09.6 161 853 30 18 134
2:09.4 3,000 2:09.4 162 855 30 18 137
2:08.9 3,500 2:08.9 163 862 30 18 138
2:09.2 4,000 2:09.2 162 858 30 18 139
2:09.8 4,500 2:09.8 160 850 30 17 138
2:08.7 5,000 2:08.7 164 865 30 17 141
2:09.0 5,500 2:09.0 163 861 30 17 140
2:09.3 6,000 2:09.3 162 857 30 17 141
2:10.3 6,500 2:10.3 158 844 30 18 142
2:10.8 7,000 2:10.8 156 838 30 17 142
2:11.0 7,500 2:11.0 156 835 30 17 143
2:10.6 8,000 2:10.6 157 840 30 17 143

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Workout Graph

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