Curtis Rothwell 8000m row
8,000m
Meters
34:21.1
Time
2:08.8
Pace
485
Calories
139
Heart Rate
Average Watts | 164 |
---|---|
Calories Per Hour | 863 |
Stroke Rate | 18 |
Stroke Count | 619 |
Drag Factor | 129 |
January 11, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:21.1 | 8,000m | 2:08.8 | 164 | 863 | 18 | 139 |
2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | 101 |
2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 18 | 131 |
2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 18 | 134 |
2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 18 | 136 |
2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 18 | 142 |
2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 18 | 138 |
2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 18 | 142 |
2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 19 | 142 |
2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 18 | 145 |
2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 18 | 142 |
2:09.5 | 5,500m | 2:09.5 | 161 | 854 | 18 | 143 |
2:09.5 | 6,000m | 2:09.5 | 161 | 854 | 18 | 141 |
2:09.3 | 6,500m | 2:09.3 | 162 | 857 | 18 | 144 |
2:08.3 | 7,000m | 2:08.3 | 166 | 870 | 18 | 147 |
2:08.1 | 7,500m | 2:08.1 | 167 | 873 | 18 | 148 |
2:06.6 | 8,000m | 2:06.6 | 172 | 893 | 18 | 149 |
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Workout Graph
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