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Curtis Rothwell 8000m row

8,000

Meters

34:21.1

Time

2:08.8

Pace

485

Calories

139

Heart Rate

Average Watts164
Calories Per Hour847
Stroke Rate18
Stroke Count619
Drag Factor129

January 11, 2023 20:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:21.1 8,000 2:08.8 164 847 485 18 139
2:07.4 500 2:07.4 169 875 31 20 101
2:08.9 1,000 2:08.9 163 837 30 18 131
2:09.7 1,500 2:09.7 160 832 30 18 134
2:10.2 2,000 2:10.2 159 829 30 18 136
2:08.7 2,500 2:08.7 164 839 30 18 142
2:10.1 3,000 2:10.1 159 830 30 18 138
2:09.4 3,500 2:09.4 162 834 30 18 142
2:08.3 4,000 2:08.3 166 869 31 19 142
2:07.7 4,500 2:07.7 168 873 31 18 145
2:09.4 5,000 2:09.4 162 834 30 18 142
2:09.5 5,500 2:09.5 161 833 30 18 143
2:09.5 6,000 2:09.5 161 833 30 18 141
2:09.3 6,500 2:09.3 162 835 30 18 144
2:08.3 7,000 2:08.3 166 841 30 18 147
2:08.1 7,500 2:08.1 167 871 31 18 148
2:06.6 8,000 2:06.6 172 881 31 18 149

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Workout Graph

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