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Curtis Rothwell 8000m row

8,000

Meters

34:45.0

Time

2:10.3

Pace

480

Calories

137

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate17
Stroke Count612
Drag Factor129

January 14, 2023 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:45.0 8,000 2:10.3 158 844 480 17 137
2:09.3 500 2:09.3 162 857 30 19 128
2:08.5 1,000 2:08.5 165 867 30 17 133
2:09.1 1,500 2:09.1 163 859 30 18 137
2:08.9 2,000 2:08.9 163 862 30 18 139
2:09.5 2,500 2:09.5 161 854 30 18 138
2:09.9 3,000 2:09.9 160 849 30 17 139
2:09.0 3,500 2:09.0 163 861 30 18 140
2:08.6 4,000 2:08.6 165 866 30 18 140
2:09.6 4,500 2:09.6 161 853 30 18 138
2:10.3 5,000 2:10.3 158 844 30 17 139
2:12.8 5,500 2:12.8 149 814 30 17 136
2:11.0 6,000 2:11.0 156 835 30 18 136
2:11.8 6,500 2:11.8 153 826 30 18 138
2:11.7 7,000 2:11.7 153 827 30 18 138
2:12.9 7,500 2:12.9 149 813 30 17 138
2:12.1 8,000 2:12.1 152 822 30 18 138

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Workout Graph

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