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Curtis Rothwell 10800m row

10,800

Meters

48:21.0

Time

2:14.3

Pace

626

Calories

129

Heart Rate

Average Watts144
Calories Per Hour776
Stroke Rate16
Stroke Count801
Drag Factor130

January 15, 2023 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:21.0 10,800 2:14.3 144 776 626 16 129
2:13.2 500 2:13.2 148 783 29 19 120
2:14.4 1,000 2:14.4 144 776 29 18 123
2:14.6 1,500 2:14.6 144 775 29 17 126
2:14.6 2,000 2:14.6 144 775 29 17 125
2:15.2 2,500 2:15.2 142 772 29 17 125
2:14.6 3,000 2:14.6 144 775 29 16 127
2:15.0 3,500 2:15.0 142 773 29 16 128
2:15.2 4,000 2:15.2 142 772 29 16 126
2:14.5 4,500 2:14.5 144 776 29 16 128
2:13.9 5,000 2:13.9 146 779 29 17 129
2:14.5 5,500 2:14.5 144 776 29 17 130
2:13.8 6,000 2:13.8 146 780 29 16 130
2:14.3 6,500 2:14.3 144 777 29 16 130
2:13.8 7,000 2:13.8 146 780 29 16 131
2:13.2 7,500 2:13.2 148 783 29 17 133
2:13.9 8,000 2:13.9 146 779 29 16 133
2:13.8 8,500 2:13.8 146 780 29 16 132
2:13.8 9,000 2:13.8 146 780 29 16 132
2:13.5 9,500 2:13.5 147 782 29 16 133
2:14.7 10,000 2:14.7 143 775 29 16 133
2:15.5 10,500 2:15.5 141 770 29 16 132
1:21.0 10,800 2:15.0 142 755 17 16 134

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Workout Graph

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