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Curtis Rothwell 8000m row

8,000

Meters

35:25.3

Time

2:12.8

Pace

473

Calories

131

Heart Rate

Average Watts149
Calories Per Hour801
Stroke Rate17
Stroke Count616
Drag Factor130

January 16, 2023 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:25.3 8,000 2:12.8 149 801 473 17 131
2:12.8 500 2:12.8 149 813 30 19 100
2:12.7 1,000 2:12.7 150 813 30 17
2:13.6 1,500 2:13.6 147 781 29 17
2:13.3 2,000 2:13.3 148 783 29 17 132
2:13.5 2,500 2:13.5 147 782 29 17 132
2:12.6 3,000 2:12.6 150 814 30 16 134
2:13.7 3,500 2:13.7 146 780 29 17 133
2:13.9 4,000 2:13.9 146 779 29 16 130
2:11.4 4,500 2:11.4 154 821 30 18 134
2:12.5 5,000 2:12.5 150 815 30 18 135
2:12.7 5,500 2:12.7 150 813 30 18 135
2:12.4 6,000 2:12.4 151 815 30 18 136
2:13.0 6,500 2:13.0 149 784 29 18 137
2:13.1 7,000 2:13.1 148 784 29 18 136
2:12.3 7,500 2:12.3 151 816 30 18 136
2:11.9 8,000 2:11.9 153 818 30 19 137

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Workout Graph

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