Curtis Rothwell 8000m row
8,000m
Meters
35:25.3
Time
2:12.8
Pace
473
Calories
131
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 17 |
Stroke Count | 616 |
Drag Factor | 130 |
January 16, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:25.3 | 8,000m | 2:12.8 | 149 | 813 | 17 | 131 |
2:12.8 | 500m | 2:12.8 | 149 | 814 | 19 | 100 |
2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 17 | |
2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 17 | |
2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 17 | 132 |
2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 17 | 132 |
2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 16 | 134 |
2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 17 | 133 |
2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 16 | 130 |
2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 18 | 134 |
2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 18 | 135 |
2:12.7 | 5,500m | 2:12.7 | 150 | 815 | 18 | 135 |
2:12.4 | 6,000m | 2:12.4 | 151 | 818 | 18 | 136 |
2:13.0 | 6,500m | 2:13.0 | 149 | 812 | 18 | 137 |
2:13.1 | 7,000m | 2:13.1 | 148 | 810 | 18 | 136 |
2:12.3 | 7,500m | 2:12.3 | 151 | 820 | 18 | 136 |
2:11.9 | 8,000m | 2:11.9 | 153 | 824 | 19 | 137 |
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Workout Graph
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