Curtis Rothwell 8000m row
8,000
Meters
33:48.2
Time
2:06.7
Pace
494
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 603 |
| Drag Factor | 130 |
January 17, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.2 | 8,000 | 2:06.7 | 172 | 891 | 17 | 138 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | 74 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 18 | 147 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 17 | 143 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 18 | 139 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 17 | 142 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 18 | 136 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 17 | 136 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 17 | 135 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 17 | 137 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 18 | 138 |
| 2:03.4 | 5,500 | 2:03.4 | 186 | 941 | 18 | 145 |
| 2:03.1 | 6,000 | 2:03.1 | 188 | 945 | 18 | 146 |
| 2:03.2 | 6,500 | 2:03.2 | 187 | 944 | 18 | 149 |
| 2:03.6 | 7,000 | 2:03.6 | 185 | 937 | 18 | 148 |
| 2:03.6 | 7,500 | 2:03.6 | 185 | 937 | 17 | 150 |
| 2:03.1 | 8,000 | 2:03.1 | 188 | 945 | 18 | 151 |
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Workout Graph
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