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Curtis Rothwell 8000m row

8,000

Meters

32:10.5

Time

2:00.6

Pace

521

Calories

151

Heart Rate

Average Watts199
Calories Per Hour985
Stroke Rate18
Stroke Count600
Drag Factor131

January 18, 2023 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:10.5 8,000 2:00.6 199 985 18 151
2:03.1 500 2:03.1 188 945 19 103
2:03.7 1,000 2:03.7 185 936 19
2:01.8 1,500 2:01.8 194 966 19
2:02.0 2,000 2:02.0 193 963 19 148
2:01.5 2,500 2:01.5 195 971 20 150
2:01.4 3,000 2:01.4 196 973 19 149
2:01.3 3,500 2:01.3 196 974 18 150
2:00.7 4,000 2:00.7 199 985 19 151
2:00.9 4,500 2:00.9 198 981 18 152
2:00.6 5,000 2:00.6 200 986 18 155
2:00.7 5,500 2:00.7 199 985 18 156
2:00.2 6,000 2:00.2 202 993 18 156
2:00.1 6,500 2:00.1 202 995 18 160
1:59.3 7,000 1:59.3 206 1009 18 159
1:57.8 7,500 1:57.8 214 1036 18 164
1:55.4 8,000 1:55.4 228 1083 20 165

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Workout Graph

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