Curtis Rothwell 8000m row
8,000m
Meters
34:53.8
Time
2:10.8
Pace
480
Calories
127
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 18 |
Stroke Count | 631 |
Drag Factor | 130 |
January 19, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:53.8 | 8,000m | 2:10.8 | 156 | 837 | 18 | 127 |
2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | 79 |
2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 19 | |
2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 18 | |
2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | 127 |
2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 18 | 129 |
2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 18 | 127 |
2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 18 | 131 |
2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 18 | 132 |
2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 18 | 131 |
2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 18 | 131 |
2:10.7 | 5,500m | 2:10.7 | 157 | 839 | 17 | 132 |
2:10.5 | 6,000m | 2:10.5 | 157 | 841 | 18 | 132 |
2:11.4 | 6,500m | 2:11.4 | 154 | 830 | 17 | 133 |
2:10.3 | 7,000m | 2:10.3 | 158 | 844 | 18 | 134 |
2:10.8 | 7,500m | 2:10.8 | 156 | 838 | 18 | 131 |
2:09.9 | 8,000m | 2:09.9 | 160 | 849 | 18 | 131 |
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Workout Graph
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