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Curtis Rothwell 8000m row

8,000

Meters

34:53.8

Time

2:10.8

Pace

480

Calories

127

Heart Rate

Average Watts156
Calories Per Hour825
Stroke Rate18
Stroke Count631
Drag Factor130

January 19, 2023 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:53.8 8,000 2:10.8 156 825 480 18 127
2:10.6 500 2:10.6 157 826 30 20 79
2:12.1 1,000 2:12.1 152 817 30 19
2:10.8 1,500 2:10.8 156 825 30 18
2:12.0 2,000 2:12.0 152 818 30 18 127
2:11.2 2,500 2:11.2 155 823 30 18 129
2:10.9 3,000 2:10.9 156 825 30 18 127
2:11.0 3,500 2:11.0 156 824 30 18 131
2:10.4 4,000 2:10.4 158 828 30 18 132
2:11.1 4,500 2:11.1 155 823 30 18 131
2:10.0 5,000 2:10.0 159 830 30 18 131
2:10.7 5,500 2:10.7 157 826 30 17 132
2:10.5 6,000 2:10.5 157 827 30 18 132
2:11.4 6,500 2:11.4 154 821 30 17 133
2:10.3 7,000 2:10.3 158 828 30 18 134
2:10.8 7,500 2:10.8 156 825 30 18 131
2:09.9 8,000 2:09.9 160 831 30 18 131

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Workout Graph

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