Curtis Rothwell 8000m row
8,000
Meters
34:29.1
Time
2:09.3
Pace
480
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
| Drag Factor | 129 |
January 23, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.1 | 8,000 | 2:09.3 | 162 | 856 | 17 | 127 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 19 | 115 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 18 | 120 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 18 | 121 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 17 | 125 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 17 | 126 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 18 | 127 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 18 | 127 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 18 | 130 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 18 | 129 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 18 | 129 |
| 2:09.4 | 5,500 | 2:09.4 | 162 | 855 | 18 | 130 |
| 2:08.8 | 6,000 | 2:08.8 | 164 | 863 | 18 | 131 |
| 2:09.7 | 6,500 | 2:09.7 | 160 | 852 | 17 | 128 |
| 2:08.9 | 7,000 | 2:08.9 | 163 | 862 | 18 | 130 |
| 2:09.6 | 7,500 | 2:09.6 | 161 | 853 | 18 | 133 |
| 2:10.2 | 8,000 | 2:10.2 | 159 | 845 | 17 | 132 |
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Workout Graph
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