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Curtis Rothwell 8000m row

8,000

Meters

34:29.1

Time

2:09.3

Pace

480

Calories

127

Heart Rate

Average Watts162
Calories Per Hour835
Stroke Rate17
Stroke Count609
Drag Factor129

January 23, 2023 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:29.1 8,000 2:09.3 162 835 480 17 127
2:08.9 500 2:08.9 163 837 30 19 115
2:09.2 1,000 2:09.2 162 835 30 18 120
2:09.1 1,500 2:09.1 163 836 30 18 121
2:09.6 2,000 2:09.6 161 833 30 17 125
2:09.0 2,500 2:09.0 163 837 30 17 126
2:10.0 3,000 2:10.0 159 830 30 18 127
2:09.5 3,500 2:09.5 161 833 30 18 127
2:09.0 4,000 2:09.0 163 837 30 18 130
2:09.3 4,500 2:09.3 162 835 30 18 129
2:08.9 5,000 2:08.9 163 837 30 18 129
2:09.4 5,500 2:09.4 162 834 30 18 130
2:08.8 6,000 2:08.8 164 838 30 18 131
2:09.7 6,500 2:09.7 160 832 30 17 128
2:08.9 7,000 2:08.9 163 837 30 18 130
2:09.6 7,500 2:09.6 161 833 30 18 133
2:10.2 8,000 2:10.2 159 829 30 17 132

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Workout Graph

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