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Curtis Rothwell 8000m row

8,000m

Meters

34:29.1

Time

2:09.3

Pace

480

Calories

127

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate17
Stroke Count609
Drag Factor129

January 23, 2023 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:29.1 8,000m 2:09.3 162 856 17 127
2:08.9 500m 2:08.9 163 862 19 115
2:09.2 1,000m 2:09.2 162 858 18 120
2:09.1 1,500m 2:09.1 163 859 18 121
2:09.6 2,000m 2:09.6 161 853 17 125
2:09.0 2,500m 2:09.0 163 861 17 126
2:10.0 3,000m 2:10.0 159 848 18 127
2:09.5 3,500m 2:09.5 161 854 18 127
2:09.0 4,000m 2:09.0 163 861 18 130
2:09.3 4,500m 2:09.3 162 857 18 129
2:08.9 5,000m 2:08.9 163 862 18 129
2:09.4 5,500m 2:09.4 162 855 18 130
2:08.8 6,000m 2:08.8 164 863 18 131
2:09.7 6,500m 2:09.7 160 852 17 128
2:08.9 7,000m 2:08.9 163 862 18 130
2:09.6 7,500m 2:09.6 161 853 18 133
2:10.2 8,000m 2:10.2 159 845 17 132

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Workout Graph

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